Our Programs

The Complete Swimmer Pathway.

Three programs. Ten levels. One clear progression — from water confidence to lifesaving-capable swimmer. Skills mastered, not just attempted.

🦈

Parent & Tot

Baby Shark

Assisted Water Confidence

Ages 3–5

Skills Taught

●Assisted front float (with hands or minimal flotation)
●Assisted back float (ears in water, relaxed body)
●Bubbles (face in water, blowing air)
●Assisted glide ("rocket ship" position, 2–3m)
●Assisted kicking (on front and back)
●Safe entry (sit/jump with instructor support)

To Pass

✓Comfortable entering the water
✓Willing to submerge face and blow bubbles
✓Can float with assistance without panic
✓Demonstrates basic movement with support

🫧

Level 1

AquaPro Level 1

Water Confidence

Beginner

Skills Taught

●Front float (5 seconds, unassisted)
●Back float (5 seconds, unassisted)
●Submersion (face fully in water, controlled)
●Glide ("rocket ship") 2–3m
●Intro roll (front → back)

To Pass

✓Can float independently on front and back
✓Comfortable putting face in water
✓Shows control and balance in water
✓Can glide short distance without assistance

🐠

Level 2

AquaPro Level 2

Movement & Transition

Advanced Beginner

Skills Taught

●Glide ("rocket ship") 5m
●Rocket ship + scoops (pulling motion)
●Back kicks (5m, continuous)
●Front ↔ back roll (controlled)
●Jump into water independently

To Pass

✓Can move forward independently
✓Maintains body position while kicking
✓Can roll between front and back without panic
✓Enters water confidently

🐡

Level 3

AquaPro Level 3

Stroke Introduction

Intermediate

Skills Taught

●Front crawl (5–10m, basic form)
●Back crawl (5–10m, basic form)
●Flutter kick (consistent)
●Face in water while swimming
●Intro breathing (attempted, not perfect)

To Pass

✓Front crawl: alternating arms (not doggy paddle), forward movement
✓Back crawl: swimmer stays on back, alternating arms
✓Demonstrates basic coordination and confidence

🐟

Level 4

AquaPro Level 4

Stroke Development

Intermediate

Skills Taught

●Front crawl (15–20m continuous)
●Side breathing (no lifting head forward)
●Back crawl (15–20m continuous)
●Strong flutter kick
●No double pull (alternating arms consistently)

To Pass

✓Front crawl: continuous swim, side breathing present, steady kick
✓Back crawl: consistent body position, alternating arms
✓Overall control and rhythm present

🐬

Level 5

AquaPro Level 5

Strength + Whip Kick (Back)

Advanced

Skills Taught

●Front crawl (20m, more consistent)
●Back crawl (20m, controlled)
●Whip kick on back (breaststroke kick intro)
●Heels to bum, kick out and snap together

To Pass

✓Front/back crawl smoother and more controlled than Level 4
✓Whip kick: recognizable motion, forward movement

🐳

Level 6

AquaPro Level 6

Elementary & Bent Arm Crawl

Advanced

Skills Taught

●Elementary backstroke (10–15m, kick + arm pattern)
●Bent arm front crawl (20–25m)
●Back crawl (20–25m, improved control)

To Pass

✓Front crawl: bent arm recovery visible, controlled breathing
✓Elementary: correct pattern, swimmer stays relaxed and afloat
✓Back crawl remains consistent

🦭

Level 7

AquaPro Level 7

Front Whip Kick + Technique

Advanced

Skills Taught

●Front crawl (25m, proper bent arm)
●Back crawl (25m, smooth)
●Whip kick on front (10–15m), basic glide between kicks
●Breathing allowed

To Pass

✓Front crawl: consistent bent arm recovery, smooth breathing and rhythm
✓Whip kick (front): coordinated motion, forward movement
✓Back crawl remains controlled

🏊

Level 8

AquaPro Level 8

Breaststroke (Complete Swimmer)

Expert

Skills Taught

●Breaststroke (10–15m): pull → breathe → kick → glide
●Front crawl (25m strong)
●Back crawl (25m strong)
●Optional: Treading water (30–60 sec)

To Pass

✓Breaststroke: coordinated arms + kick, forward movement (not vertical)
✓Front/back crawl: strong, continuous swimming
✓Demonstrates overall confidence and control

🛟

Lifesaving

Rescue Ready

Lifesaving Program

Expert

Skills Taught

●Eggbeater (treading 1–2 minutes)
●Scissor kick
●Sidestroke (basic movement)
●Stride jump
●Compact jump ("banana jump")
●Reach assists
●Throw assists
●Deep water confidence

To Pass

✓Can tread water for extended time
✓Demonstrates controlled movement in deep water
✓Performs safe entries correctly
✓Understands and applies basic rescue techniques
✓Shows awareness of water safety rules

Ready to get started?

To enroll, email or text Louis directly — he'll place your swimmer in the right level and get your spot locked in.

✉️ Email Louis to Enroll 📱 Text Louis at (647) 784-8676